WOD: 8-20-13

GS: 13 min AMRAP of:

30 second Straight Leg Raise Hold
30 second Strict Press
30 second Jump Squats
30 second Superman Hold
30 second Hollow Hold

WOD L1: For total time:

3 rounds for time of:

175M Row
10 Push Press (105/70)

5 min cap

Rest 1 minute

For time:

60 Thrusters (75/55)

5 Burpees every time sets are broken up = not in Front Rack

8 min cap

WOD L2: For total time:

3 rounds for time of:

200M Row
10 Push Jerks (155/105)

5 min cap

Rest 1 minute

For time:

60 Thrusters (95/65)

5 Burpees every time sets are broken up = not in Front Rack

8 min cap

==

Combo #2 coming right up…

Remixed versions of the 25th of September and the 13th of November make up today’s workout(s).  In the same style of the combo workout we had last week, these two WODs will have something for everyone to enjoy:  Lots of fast rowing and Push Jerks and back to back to back to back x15 Thrusters!  I’ll wrap things up now since I know you must all be salivating for this.

Thrusterilicious,

CG

==

 

 

Share this post

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email

Search

Recent Blog

Scroll to Top